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The ultimate guide for students on how to manage stress


A stressed out student worrying about exams

Stress is a common experience for many students, but there are several ways to deal with it. Here are some strategies that can help:


1. Practise self-care

Make time for yourself to engage in activities that you enjoy and that help you relax. This can include exercise, reading, spending time outdoors, or spending time with friends and family.


2. Manage your time

Create a schedule or to-do list to help you prioritise tasks and avoid feeling overwhelmed. Break large tasks into smaller, manageable steps to make them feel more achievable.


3. Stay organised

Keep your workspace tidy and organised to help you stay focused and reduce distractions. Use tools such as calendars and planners to help you keep track of important deadlines and assignments.


4. Seek support

Talk to someone you trust about how you're feeling. This can be a friend, family member, or mental health professional.


5. Practise relaxation techniques

Activities such as deep breathing, meditation, or yoga can help you feel more relaxed and reduce stress.


Remember that it's important to take care of yourself both physically and mentally. By incorporating these strategies into your daily routine, you can help manage stress and improve your overall well-being.


If you are a student that needs help with stress management, contact Prepped on 01284 658777 or email hello@prepped.academy





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